What Is Spirituality?

Spirituality is a worldview that focuses on life’s deeper meaning. It may involve a belief in a higher form of intelligence or consciousness running the universe, or a desire to understand our place in the universe. It is often tied to religious beliefs, but it also encompasses a variety of practices and ways of life.

Studies suggest that spirituality is related to emotional wellbeing, especially when it involves moments of transcendence. These moments are associated with positive emotions such as hope, compassion, gratitude and self-compassion. Moreover, studies also show that pursuing spirituality can help people manage stress. For instance, practicing meditation can lead to better sleep and a decrease in stress levels.

The term “spiritual” describes many different practices and beliefs that can be incorporated into a person’s life, from mindfulness to yoga to prayer. People often develop a sense of spiritual wellness when they engage in these practices, and the benefits can last a lifetime.

Spirituality can also include an individual’s connection with others and with nature. Connecting with other people may involve fostering empathy, forgiveness and pacifism, while connecting with the natural world can encourage values like balance, harmony, responsibility, and mysticism. These connections may be developed through activities such as sharing meals, serving the community, donating money or time, and participating in social activism. In addition, a sense of spirituality can be found through activities such as journaling and meditation. For this reason, spirituality can be a very personal and intimate practice that helps individuals cope with the ups and downs of life.