What Is a Hobby?

A hobby is an activity that people engage in during their spare time to enjoy, relax or learn something new. Hobbies often require commitment and dedication and can be a good way to relieve boredom and stress. They can also help build skills and increase knowledge.

Hobbies can be as simple or as complex as the person chooses. They can range from arts and crafts such as painting, drawing, and DIY craft projects to woodworking, gardening, and writing. They can also include music, such as playing an instrument (such as the guitar or violin) and singing, or dance, which can be a great way to exercise and socialize with other people.

Some hobbies can be solitary, but many people who pursue them do so as part of a group, such as a club or a team. They may also take part in online groups or forums where they can discuss their hobby with other people.

Many hobbies can help people feel more productive, which in turn can improve their mood and boost self-esteem. In addition to providing a sense of purpose, these activities can reduce feelings of stress and fatigue and improve sleep. For example, instead of spending time before going to sleep scrolling through Facebook or watching television, taking up a relaxing hobby can slow the frequency of your brain waves and help you fall asleep more easily. They can also give you a sense of accomplishment, which can make you feel proud and help you deal with challenges in life.